Ashtanga Yoga Firenze .

Ashtanga Vinyasa is a school of Mysore (South India) whose practice, very intense and strict, gives a psycho-physical state of wellness easily recognisable.The body that flows through the poses, the attention focused on the rhythm of breathing, the eyes gazing “inside”, makes you feel the joy of the harmonius movement and the grace which accompanyed the peaceful mind.

Yoga is the ancient Indian discipline whose purpose is the awakening of the spiritual faculties of men. At the beginning practiced only by ascetics hermits and brahmins and lately wide-spread to many sincere religious and lay researchers firstly in India and then all over the world.

The oldest texts talking about yoga are intentionally hermetical and brief, handing down the learning of precise techniques to the relationship guru/disciple. This explains the huge development of different styles and contaminations, even in traditional schools.

Our school suggests a very powerful work aligned with tradition. Our belief is that a healthy body is the ideal start of every deeper self investigation. Although ‘wrong’ systems don’t exist: every form of yoga sets the same goal that is the end of suffering. We have to choose the right path for ourselves.

Recognize the suitable style for you: static or dynamic doesn’t matter.

Find your own motivation: There’s no difference between the illumination and a good looking body.

Have faith: time and patience will give you back results.

This is mine and many other practitioners experience.

Yoga is a lifestyle that changes you just as its practice changes, slowly, step by step.

Our beloved guru Guru Sri K. Pattabhi Jois loves to repeat:

“Do your practice and all is coming”.